Health Benifits

Ever heard of sugar-free coke?Sugar free cake?Sugar free chocolate?.A sugar-free product does not means a healthy food.Although it sounds sugar-free means no sugar involves, but have you ever wonder why the product still taste sweet and good?That is what they called sweetener.Sugar-free products using sweetener instead of sugar.

Well, i have one bad news for you who thinks sugar free products is good.Studies had found that sweeteners can cause weight gain.You actually tricking your body into thinking it’s getting something it isn’t, you might end up feeling that you needed more energy and your body natural reaction to sugar foods (for example producing insulin) may be affected.So, you choose between these two, sugar or sweeteners?

The famous Mozart effect in children is mainly focused on the development of IQ, but according to an Israeli study, the melodies of Mozart could stimulate the metabolism of premature infants, and this could help them gain weight.Is that really true?

A lot of myths existed when it comes to health and fitness.Ok, as for now let me just name 7 7 myths about fitness for you to take note.

1-Muscle turns to fat when you stop exercising-False
It’s a different type of tissue.No such thing happened in human body.

2-Weight training builds unsightly bulk on woman-False
Women have no testosterone like man.Unless they work too hard to get some bulks

3-To lose weight i must eat less-False
Increase your activity rather than eating less.It’s bad for your health and slowing your metabolisme.

4-You can sweat weight off in the sauna-Not the fat,
You just draining up water from your body not the fat

5-I’m too busy to exercise-False
Doesn’t mean exercise you have to go to the gym, or jogging in the lake.You can always use stairs,gardening or playing with your children.

6-A lot of sit-ups will give you a six pack-Not necessarily
First of all, we need to reduce all your body fat.

7-Men can’t get cellulite.True
No such things cellulite inside body.

Some people love to drinks diet or sugar-free soda which is most people think it is a better choice compared to ordinary soda.But, not many people know that studies found that by drinking one or more soft drinks a day — and it didn’t matter which one you drinks, diet or regular will led to a 30% greater chance of weight gain around the belly.So, that’s the secret recipe which people always take for granted.

The fact is,diet soda are using artificial sweeteners such as aspartame, sucralose, or saccharin.Ever heard any one of them?It’s ok then, but what you really need to know that these artificial sweeteners is a threat to your health. Saccharin, for instance, has been found to be carcinogenic, and studies have found that it produced bladder cancer in rats.It goes same to human too.

Chemical that stimulates the brain to think the food is sweetAspartame, commonly known as nutrasweet. It breaks down into acpartic acid, phenylalanine, and methanol at a temperature of 86 degrees. (Remember, your stomach is somewhere around 98 degrees-which is lower 2 degrees than boiling water!) An article put out by the University of Texas found that aspartame has been linked to obesity. The process of stimulating the brain causes more cravings for sweets and leads to carbohydrate loading.Now, that sounds scary isn’t it?Well, we better change our habit on drinking soft drinks!Why not share this article about The health effects of diet to your friends!It might be helpful for them!