This is one complete list of 6 meals one of my friend , a body builder.Not sure if it works for you but it does work for him.
Meal 1:
Oats, whey protein
Meal 2:
Whey protein, fruits or protein fruit smoothie
Meal 3 :
Chicken salad
Meal 4 :
Whey protein and handful of nuts
Meal 5 :
seafood and vegies or salad
Meal 6:
tub of cottage cheese or protein pancakes
Why not try these out?It might be suitable fot your diet plan for muscle .You’ll never know without try it first.