Jan 3

Ever heard of sugar-free coke?Sugar free cake?Sugar free chocolate?.A sugar-free product does not means a healthy food.Although it sounds sugar-free means no sugar involves, but have you ever wonder why the product still taste sweet and good?That is what they called sweetener.Sugar-free products using sweetener instead of sugar.

Well, i have one bad news for you who thinks sugar free products is good.Studies had found that sweeteners can cause weight gain.You actually tricking your body into thinking it’s getting something it isn’t, you might end up feeling that you needed more energy and your body natural reaction to sugar foods (for example producing insulin) may be affected.So, you choose between these two, sugar or sweeteners?

Dec 14

Leonardo da Vinci was not only a great artist and a great engineer, he also take great interest in cooking and human habits. This led him to research the topic and create a set of rules to follow in order to achieve a healthy lifestyle.

Via Digg I know the work of Dave Dewitt researcher on culture and culinary history who conducted extensive research on the creations of the genius of Florence in the kitchen. The following compilation lists the steps that Leonardo considered necessary for a healthy life.

1 .- Do not eat when not hungry, eat light.
2 .- Chew well, and anything you ingest that is well cooked and is simple ingredients.
3 .- The taking drugs is wrong warned.
4 .- Beware of anger and dirty air.
5 .- Stay up for a while after eating.
6 .- Be sure not to sleep at noon.
7 .- Let your wine be mixed with water, making little and often. Not between meals, not on an empty stomach.
8 .- Do not delay or prolong your visit to the toilet.
9 .- If you exercise it is not excessive.
10 .- Do not you lie down with your stomach and your head up and down.
11 .- Cover well at night, with your head and your mind happy restful.
12 .- Etude be compulsory to stay on this diet.

List published in the book entitled Dewitt: Da Vinci’s Kitchen: A Secret History of Italian Cuisine

Leonardo and plastic …
Indeed, Leonardo was also the inventor of the plastic. Alessandro Vezzosi, director of the Museo Ideale in Vinci, followed the instructions left by Leonardo in his writings and came to be a kind of natural plastic Polychromatic:

[Go to the source PlastUnivers]
Vezzosi followed Leonardo’s instructions and applied the colors mixed with vegetable or animal glues. He then painted the materials described by Leonardo with many layers. When the material is dried, he removed it and obtained a material similar to bakelite, a plastic that was discovered in early 1900.

“We must be patient and wait until each layer of color dry completely. We used pigments similar to those applied by Leonardo. They ranged from traditional oil painting to all types of organic materials, “Vezzosi said.

The successful reproduction of Leonardo’s natural polychrome plastic proved that the Florentine genius created the first man-made plastic long before Alexander Parkes invented parkesine (an organic material derived from cellulose) in 1862 and succeeded Leo Hendrik Baekeland’s bakelite in 1909.

“Leonardo created a material between natural and chemical plastic. In fact, he had synthesized a chemical very similar to acetone. But in his experiments he always used non-toxic, organic, “Vezzosi said.

Leonardo’s polychrome mixtures were so similar to phenolic resin that could be used to make knife handles, salt cellars, packaging, and collars. His monochrome mixtures could be used to make cups or glasses that were broken when he fell to the floor.

Professor Alessandro Bagno, the department of organic chemistry at the University of Padova, said it was interesting that da Vinci used layers to create unbreakable objects.

“In the case of oil painting, for example, the solvent agent is linseed oil. This oil polymerizes slowly on contact with air, forming a polymer resistant, waterproof, similar to linoleum.

This demonstrates once more the high capability of innovation of Leonardo, although the situation was that his work would be without knowledge and knowledge were not added at that time in history to human knowledge.

Nov 17

1) High heels
High heels sure look great, but they’re murder for your back. This however doesn’t mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner – when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.

2) Eating out often
There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods.Remember that in all probability your favourite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you”re getting served light and healthy food.

3) Skipping breakfast
Never, ever skip breakfast. Remember, when you wake up in the morning it”s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.

4) Sleeping on a soft bed
You don’t have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it’s bad for your back. If you already have an old bed with springs, you don’t need to invest in a new one – simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.

5) Not exercising
So all of us know we should exercise more, but many of us don’t. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they’ve experienced a warning signal. Don’t wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don’t need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week – and you’re all set. If you haven’t exercised for a week, you’re making a mistake.

6) Pillows
No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support