Ever heard of sugar-free coke?Sugar free cake?Sugar free chocolate?.A sugar-free product does not means a healthy food.Although it sounds sugar-free means no sugar involves, but have you ever wonder why the product still taste sweet and good?That is what they called sweetener.Sugar-free products using sweetener instead of sugar.
Well, i have one bad news for you who thinks sugar free products is good.Studies had found that sweeteners can cause weight gain.You actually tricking your body into thinking it’s getting something it isn’t, you might end up feeling that you needed more energy and your body natural reaction to sugar foods (for example producing insulin) may be affected.So, you choose between these two, sugar or sweeteners?