This is one complete list of 6 meals one of my friend , a body builder.Not sure if it works for you but it does work for him.
Meal 1:
Oats, whey protein
Meal 2:
Whey protein, fruits or protein fruit smoothie
Meal 3 :
Chicken salad
Meal 4 :
Whey protein and handful of nuts
Meal 5 :
seafood and vegies or salad
Meal 6:
tub of cottage cheese or protein pancakes
Why not try these out?It might be suitable fot your diet plan for muscle .You’ll never know without try it first.
Do you like apple?Like me usually i prefer drinking apple juice rather than eating the fruit.I just love to drinks.But the fact is, eating raw fruit is better for our digestion.It provides a lot of fiber into our stomach and gives better digestion.
Take note that an apple a day will give us not only good dose of vitamin C but also the fibre and roughage in apples moves your food through your digestive system quicker.It also cleansing your body and speeding up your metabolism.