If you are finding your anger sometimes gets the better of you, you are not alone.However the next time you are stuck in a traffic jam, remember these three useful tips for your anger management :
1- Count 1-10.by counting from 1 to 10 it will allow your mind time to disarm the negative energy while distracting yourself from the situation
2-Take a deep breaths.This will allows your body time to relax and focus on the monet rather than reacting irrationally straight away.
3-Respond.Once relaxed you can respond assertively and responsibly seeing all sides of the situation.