FAT BREAD Food Myths?

The bread and all cereals and cereal products (rice, pasta ...), legumes, potatoes, fruits and vegetables, is primarily a source of carbohydrates. Carbohydrates are the main source of energy for our body, indeed must represent more than half of our daily diet, between 50 and 60%. So we see, all these foods are essential to any balanced diet and should be consumed daily in almost all meals, of course, in the amounts that each person needs according to their characteristics.

The bread is not fattening as much as we think, the problem arises when we accompany energy dense foods or fatty foods that make multiply total calories: sausages, sauces that get wet with it, butter, jam, etc.

For many people, remove the pan of food is one of the best ways to prevent or correct excessive weight. But while the bread gives you energy, its consumption does not directly cause weight gain, provided they respect the recommended amount for each case.

The basic ingredients including breads are wheat flour, water, yeast and salt. For the peaks and hills, certain varieties of bread and toast, they are usually also add some kind of fat, so their calorie content is significantly higher, and are therefore less desirable. The bread is healthier that manufactured as artisanal bakeries ever, and if we choose integral, seeds or other grains like rye, much better. All grains are an important source of fiber and contain more vitamins and minerals products not integrated their own kind. Furthermore, this fiber increases satiety and causes it to absorb less fat, so late in the day, we managed to save a not insignificant number of calories and fat very beneficial aspect for all those wishing to lose weight, or any disease in which should control the amount of fat in your diet. Also today also easily find bread without salt, the most recommended in cases of hypertension, fluid retention and other conditions requiring control the salt content of the diet.
Conclusion: Everyone can make bread in your daily diet, while respecting the amounts and where the rest of the diet is balanced and is accompanied by physical activity.